4/20/10….TUESDAY
Wod
Warm up:
Skill transfer for snatch
Skill/Strength:
Snatch 2-2-2-1-1-1
Fast stuff:
“HEX” (another utc made wod)
3 Rounds of:
12 Dumbbell split cleans 35/20 (must start cleans from below the knees)
10 Pullups
8 Hspu
Post time to comments
“get some Kaeli”
Final squat snatch @ 175
Wod 6:00 min
dam yous hspus!
WOD: Tuesday
2 rounds in 6 min time
walking lunge 100 ft.
50 squats
25 back extensions
Wod
Warm up:
Skill transfer for snatch
Skill/Strength:
Snatch 2-2-2-1-1-1
Fast stuff:
“HEX” (another utc made wod)
3 Rounds of:
12 Dumbbell split cleans 20#
10 box swing Pullups
8 pike Hspu
Time 17:15
Oops..Time Correction 7:15
Skill/Strength:
Snatch 2-2-2-1-1-1 (105#)
WOD:
3 Rounds of:
12 Dumbbell split cleans 35#
10 Pullups
8 Hspu
4:56 Rx
WOD:
3 Rounds of:
12 Dumbbell split cleans 20#
10 Pullups (band kipping)
8 Hspu (pike)
14:25
5:16 Tony!!!!
good job jaz
Still working on my technique for the snatch (tough for me)
WOD:
3 rounds of:
12 DB split cleans 35#
10 Pull ups
8 HSPU’s (pike)
6:24