3/30/10……TUESDAY
skill:
virtual shoveling 10-10-10
Wod:
10,9,8,7,6,5,4,3,2,1 of the triplet:
chest to bar pull ups
box jumps 20″
sit ups
post time to comments.
Norman,”stormin” through the oh squats!!
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6:49 rxd … This one set my heart off in a Fran-Ish kinda way… it didn’t exlode though, which is a plus
used bar only for virtual shovel
Push press instead of chess to bar
time: 10:40
Virtual shovel with bar only
time: 10:40.4
did push press instead of chest to bar.
13:34 ghd situps/some rxd chest to bar some chin over bar
Aren’t you glad you worked out now? Nice work with the GHD!
Wod:
10,9,8,7,6,5,4,3,2,1 of the triplet:
chest to bar pull ups
box jumps 20″
sit ups
Time= 10:10
Don’t forget AbMat with hands behind head Norm. Nice work!
Wod:
10,9,8,7,6,5,4,3,2,1 of the triplet:
chest to bar pull ups
step ups 20″
sit ups
Time= 11:45
Way to “step up” to the 20″ box it shows that you’re trying to get better!