3/29/10….MONDAY
Deadlift 1-1-1-1-1-1-1-1-1-1 reps
Notes
- Use 70% of 1RM.
- Use same weight for all work sets.
- Focus of drive up. Speed is key.
- Rest 45-60 seconds between sets.
Rest 5 Minutes
Complete as many rounds as possible in 12 min. of:
15 back extensions
15 knee to elbows
15 overhead squats 95/65
The future looks bright for my Kekoa! but wait ……what the hell is Kaeli doing in the back?
I love starting the week with a great workout!! Deadlifts 10 rounds at 70% !RM for form and speed. As rx’d @ 205 lbs.
AMRAP for 15 back extensions, 15 Knees to elbows, 15 Overhead Squats in 10 min.
Did 3 complete rounds with 45 lb OH Squats.
Great class, Tony!!! Thanks.
way to go Wayne!
Deadlift 10×1 reps @ 205#
Complete as many rounds as possible in 12 min. of:
15 back extensions
15 knee to elbows
15 overhead squats 95#
3 rounds
Deadlift 10×1 reps @ 145
Complete as many rounds as possible in 12 min. of:
15 back extensions
15 knee to elbows
15 overhead squats @ bar only
5 rounds
(note to self: on OVS, do better warm-up and keep to FORM to hit that full squat!)
great to hear Bree,remember quality before quanity!!!
Deadlift 10×1 reps @ 165#
Complete as many rounds as possible in 12 min. of:
15 back extensions
15 knee to elbows (did sit ups)
15 overhead squats @ 45#
4 rounds
(note: on OHS, need to work on FORM to hit that full squat with weight, knees were feeling sore, need work on flexability)
nice to see a sense of humor!!!!! (on the pic that is)
Deadlift 10×1 reps @ 103
Complete as many rounds as possible in 12 min. of:
15 back extensions
15 knee to chest
15 overhead squats @ bar only
3 rounds