3/27/10….SATURDAY

INTERVAL WOD

3 rounds of
pullups
pushups
suicide sprints
tire flips
sledge hammer hits
rope climb
1 minute on each of exercises and at the end of the round rest 1 minute

(I will add stations as needed)

2010
03/27
CATEGORY
Uncategorized
Write comment

  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s

UTC CrossFit

a 10,000 sq. ft state of the art facility located at 146 Via Trevizio, Corona, CA 92879 (951)340-2322 for more info or visit our Main site at www.ultimatetrainingcenter.com
Follow

Get every new post delivered to your Inbox.

Join 30 other followers