3/26/10….FRIDAY
W.O.D.
3 ROUNDS OF:
15 DEADLIFT 115/75
12 HANG POWER CLEANS
9 FRONT SQUATS
6 PUSH JERKS
UTC CrossFit Blog
Ultimate Training Center CrossFit Corona, CA
UTC CrossFit
Ultimate Training Center
CrossFit Founder Coach Greg Glassman w/Coach Tony
REEBOK CROSSFIT GAMES 2012
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This was a great work out Tony! Too bad I messed it all up. I don’t know what the heck was going through my head, but I think I had combined all the olympic moves into one. I couldn’t figure out why it was killing me. The look in your eyes when you asked me, for the second time, “John, what are you doing?” reminded me of boot camp. Dysfuctional stress had set in and all I could mutter was, “I don’t know, sir!”
It is possible to teach an old dog new tricks, it just takes a lot of repetition and time. Thanks for always being patient with me!
extra credit for the Cap today!! lol …….way to always give 110 percent John B!!!!
I’ll get it all right, it may take more time, but I’ll get it!!
Great workout today… Killed my forearms! 5:29 rxd.
You smashed the #$%@ out of this one Brett. I like the extra attention on the range of motion…..LEGIT BABY!!!!!!!
3 rounds scaled as follows:
Round 1 @ 65 lbs, Rounds 2 and 3 @ 45 lbs. Time 10:14. Great workout!!
5 rounds for time
20 dips
20 push ups (modified against couch)
40 torso twists w/8# medi ball
20 sit ups
11:48 as rxd
W.O.D.
3 ROUNDS OF:
15 DEADLIFT 57#
12 HANG POWER CLEANS
9 FRONT SQUATS
6 PUSH JERKS
Time = 14:57