3/24/10….WEDNESDAY
W.O.D.
5 rounds for time:
7 romanian deadlifts
7 front squats 135/95
200 m run
Can you see the triple extension here?
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Today’ WOD 5 rounds RDL and Front Squats 7 reps followed by 200 m run.
Weight 85lbs Time: 13:39
Great to see Lani this morning. GREAT CLASS – THANKS TONY!!!
Thanks Wayne! Glad to see you healthy!!!
WOD @ 95# – 9:10.
Put in a call to Next Level re: age for masters, waituing for a call back. Couldn’t find it on the website.
I emailed Lamarr, the owner of NLP Crossfit. I will let you know if I hear from him first, John.
Masters is full so I missed it, but I would still like to know the age.
Thanks Wayne
keep getting better John, we will catch the next one!
They did give on the website things you should be able to do, so I know what areas I need to continue to work on especially those ‘double unders’!
45 years of age my friend!
Thanks Wayne!
Great workout today. This my 3rd week and my body is loving this stuff. 5 rounds in 11:31. Not bad for an old guy.
not bad at all Joe, be patient and and learn the concept and it will last you a life time.
W.O.D. @ 50#
5 rounds for time:
7 romanian deadlifts
7 front squats
200 m run
Time: 9:51:02
I can do more weight on the romanian deadlifts, but did the W.O.D. at 50# because that’s the most I could do on front squats.
W.O.D.
5 rounds for time:
7 romanian deadlifts
7 front squats 135/95
200 m run
Time: 7:17.6 but only did the 200m run at the end..not every round.
Also did 5K 2 hours before WOD ( didn’t get time cuz stopwatch turned off at 13.49) daaaaamn!!!!
Forgot…I did 95 deadlifts and bar only on front squat
W.O.D.
5 rounds for time:
7 romanian deadlifts
7 front squats 135/95
200 m run
Time: 18:46.8
5 rounds 135# deadlifts
3 rounds 95# front squat, 2 rounds 45# front squat
5 rounds 200 m run
W.O.D.
5 rounds for time:
7 romanian deadlifts 135#
7 front squats 135#
200 m run
Time 11:23 Rxd
W.O.D.
5 rounds for time:
7 romanian deadlifts 63#
7 front squats 63#
200 m run
Time 15:57
WOD @ 53#
Time 14:20
WOD @ 53#
Time: 14:20
Thanks for the comments folks,nice to see it all.
5 rounds for time:
7 romanian deadlifts (75#)
7 front squats (75#)
200 m run
Felt good to be running again, in a few months I will be able to run even more!!
Thanks Ton for the always great training!!
Time- 10:50