Hey Cerritos (wod from Tony)…MONDAY
W.O.D.
“GRACE”
30 CLEAN AND JERKS 135/95
FOR TIME:
(SCALE AS NEEDED)
POST TIME AND LOAD ON COMMENTS.
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Got miscommunication from sis so didn’t do the “GRACE” WOD.
I did the “Annie” WOD-thank goodness…..don’t think I could’ve done the other one because my arms are sore from Sunday’s WOD.
“Annie”
50-40-30-20-10
of double unders & sit ups
I did twice the number of jump-ropes because I can’t do double unders yet. I also didn’t hold on to my legs like I did in the past when doing sit ups.
TIME: 16:44:31
Way to go Sistine!!
WOD: Grace time: 5:19.15 used bar only but did 40 clean n jerks. Also did 5K time: 34:19.46
After yesterdays Murph, you still did 5k?!?! Damn GIRL!!
W.O.D.
“GRACE”
30 CLEAN AND JERKS 135/95
FOR TIME:
(SCALE AS NEEDED)
POST TIME AND LOAD ON COMMENTS.
Carl’s time: 9:40.3
95# (7 times)
scaled down to 45# (since we didn’t have 10# plates, so did it 50 times)
total: 57 times