Comments on: 3/10/10…..WEDNESDAY http://utccrossfit.com/2010/03/10/31010-wednesday/ Ultimate Training Center CrossFit Corona, CA Sun, 27 May 2012 00:34:32 +0000 hourly 1 http://wordpress.com/ By: Yvette Mojarro http://utccrossfit.com/2010/03/10/31010-wednesday/#comment-1018 Thu, 11 Mar 2010 07:28:44 +0000 http://utccrossfit.com/?p=802#comment-1018 19:28 as rxd and my arse hurts!!

]]> By: Jerad http://utccrossfit.com/2010/03/10/31010-wednesday/#comment-1017 Thu, 11 Mar 2010 04:58:51 +0000 http://utccrossfit.com/?p=802#comment-1017 9:07 as Rxd…

]]> By: Jazay http://utccrossfit.com/2010/03/10/31010-wednesday/#comment-1016 Thu, 11 Mar 2010 04:03:44 +0000 http://utccrossfit.com/?p=802#comment-1016 15:15 as rxd

]]> By: Wilma http://utccrossfit.com/2010/03/10/31010-wednesday/#comment-1015 Thu, 11 Mar 2010 04:02:42 +0000 http://utccrossfit.com/?p=802#comment-1015 Ten rounds for time of:

93 pound Deadlift, 15 reps

15 push-ups

23:40

]]> By: Norm http://utccrossfit.com/2010/03/10/31010-wednesday/#comment-1014 Thu, 11 Mar 2010 04:00:30 +0000 http://utccrossfit.com/?p=802#comment-1014 Ten rounds for time of:

135 pound Deadlift, 15 reps

15 push-ups

15:16

]]> By: tony http://utccrossfit.com/2010/03/10/31010-wednesday/#comment-1013 Wed, 10 Mar 2010 22:16:41 +0000 http://utccrossfit.com/?p=802#comment-1013 first time rxd is a great accomplishment. You are one of a few that are being patient with it and thats what its all about . You will be able to take it a long way with good form. Well done John. In regards to the coconut water,check out pic. Thats THEE most natural way. ….Keepin it real -Tony

]]> By: JohnB http://utccrossfit.com/2010/03/10/31010-wednesday/#comment-1012 Wed, 10 Mar 2010 21:49:39 +0000 http://utccrossfit.com/?p=802#comment-1012 Strength warm up – 4 x 10 pull-ups

WOD – rxd = 15:28 Got it done! Gotta keep working on my form, it got sloppy after the firs couple rounds.

Has any company figured out how to bottle the cocunut water and preserve its organoleptic and nutritional characteristics?

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