Cerritos Wod (fr.Tony)
21-15-9 reps of:
thrusters 95/65
upright rows 95/65
after ea round you will do double unders jump rope x2.
example: 21 thrusters,21 upright rows then 42 dbl unders.
post time on comments.
UTC CrossFit Blog
Ultimate Training Center CrossFit Corona, CA
UTC CrossFit
Ultimate Training Center
CrossFit Founder Coach Greg Glassman w/Coach Tony
REEBOK CROSSFIT GAMES 2012
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21-15-9 reps of:
thrusters 95/65
upright rows 95/65
after ea round you will do double unders jump rope x2.
example: 21 thrusters,21 upright rows then 42 dbl unders.
post time on comments.
Carl: 16:50.8
did 70# thrusters & upright rows
couldn’t do double unders
did singles but doubled up on reps 84-60-36
21-15-9 reps of:
thrusters 95/65
upright rows 95/65
after ea round you will do double unders jump rope x2.
example: 21 thrusters,21 upright rows then 42 dbl unders.
Bree: 11:41.78 (and 2 mile run at 26:06.13)
Thrusters using bar only
Upright rows using 25
Singles 84-60-36