Cerritos Wod (fr.Tony)

21-15-9 reps of:

thrusters 95/65

upright rows 95/65

after ea round you will do double unders jump rope x2.

example: 21 thrusters,21 upright rows then 42 dbl unders.

post time on comments.

Advertisement
2010
03/09
CATEGORY
Uncategorized
Write comment
    • Carl
    • March 10th, 2010

    21-15-9 reps of:

    thrusters 95/65

    upright rows 95/65

    after ea round you will do double unders jump rope x2.

    example: 21 thrusters,21 upright rows then 42 dbl unders.

    post time on comments.

    Carl: 16:50.8

    did 70# thrusters & upright rows
    couldn’t do double unders
    did singles but doubled up on reps 84-60-36

    • Bree
    • March 13th, 2010

    21-15-9 reps of:

    thrusters 95/65

    upright rows 95/65

    after ea round you will do double unders jump rope x2.

    example: 21 thrusters,21 upright rows then 42 dbl unders.

    Bree: 11:41.78 (and 2 mile run at 26:06.13)

    Thrusters using bar only
    Upright rows using 25
    Singles 84-60-36

  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s

UTC CrossFit

a 10,000 sq. ft state of the art facility located at 146 Via Trevizio, Corona, CA 92879 (951)340-2322 for more info or visit our Main site at www.ultimatetrainingcenter.com
Follow

Get every new post delivered to your Inbox.