“Cerritos” Happy Friday Wod
5 Rounds, rest 3 min. between rounds of:
20 pull ups (sub with 20 double under rope jump or 20 jump tucks)
30 pushups
40 situps
50 squats
post total time including rest period.
*************************My breakfast sample!****************
Scramble eggs with spinach,onions,tomatoes sprinkled with trader joe 21 seasoning and coconut water. mmmmmm!
YUMMY!!! So I went to my cafeteria and had a all Veggie omlette! (with egg whites)
5 Rounds, rest 3 min. between rounds of:
20 pull ups (sub with 20 double under rope jump or 20 jump tucks)did jump tucks!
30 pushups
40 situps
50 squats
post total time including rest period.
Time: 57:15.94
OMG!!!!!!!! I never wanna see that WOD AGAIN!!! EVER EVER EVER EVER EVER EVER EVER EVER EEEEEEEEEEEVVVVVVVVVEEEEEEEEERRRRR!!!!!! LOL!
Felt really sloooooooooow today! Slow and heavy! Everything felt off! 2nd round I wanted to be done! Push ups in the 5th round I wanted to cry! The Jump tucks….one word…pitiful! I felt like an elephant landing on the ground! LOL…but not! Nonetheless…the whole time I thought, “I gotta finish!”
I’ll be honest as always…still workin my form on push ups and sit ups but as always..did the best I could and proud I finished!!!! That was a serious WOD!
CERRITOS LESS GO If I could do it so could you!!!!!!!!!!
5 Rounds, rest 3 min. between rounds of:
20 pull ups (sub with 20 double under rope jump or 20 jump tucks)did jump tucks!
30 pushups
40 situps
50 squats
post total time including rest period.
Time: 42:05:89
What the @#$%!!!!!!!!!!!!!!!!!!! This WOD was fricken insane! I wanted to give up after the first round, but had to do it cus my sis finished it. I didn’t want to look like a weak sauce! I still suck @$$ when it comes to the pushups and situps! Gotta practice more on breathing techniques cus I started to get a headache. I did single jumpropes cus can’t do the double…..at least not right now. I can’t even do a single pull up! How sad is that?!
5 Rounds, rest 3 min. between rounds of:
20 pull ups (sub with 20 double under rope jump or 20 jump tucks)did jump tucks!
30 pushups
40 situps
50 squats
post total time including rest period.
Time: 52:43.6
Didn’t have time yesterday so I did the WOD today. OMG!!!! Ok gotta go throw up (rest) now.
28:42:57