2/26/10/……FRIDAY

W.O.D.

Nate

Nathan Hardy
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

First posted 12 February 2008
  • 2 Muscle-ups
  • 4 Handstand Push-ups
  • 8 2-Pood Kettlebell swings
 As many rounds as possible in 20 minutes
2010
02/26
CATEGORY
Uncategorized
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    • Brett
    • February 26th, 2010

    10 rds plus 2 muscleups, 4 hspu and 4 kb swings

    Rxd

    The hspus were killer… And 2 pood is a lot of pood!

    • wayne hinton
    • February 26th, 2010

    6 rounds = 7 PU, 7 dips, 4 modified HSPU, 8 KB swings 35#. Finished 15 minutes
    400 m run warm up with lateral jumps and 45lb plate carry overhead.
    Great WOD!

    Brett – you killed it (love the comment about the 2 pood – that’s a classic:))
    Great group effort today!

    Thanks Tony, for keeping me on track!

    • Norm
    • February 27th, 2010

    WOD “Nate”

    2 Muscle-ups(modified w/ 7 pullups & 7 dips)
    4 Handstand Push-ups
    8 53# Kettlebell

    9 Total rounds

    • Jazay
    • February 27th, 2010

    6 rounds needed 8 kb swings for 7!!!! :(
    14 pullups
    14 dips
    4 hspu to wedge
    8 kb swings 44#

    • Jerad
    • February 27th, 2010

    9 rounds… Hspu need work!! Fun Wod

    • Yvette Mojarro
    • February 27th, 2010

    well I cheated a bit tonight by using the band which sucks bcz I tore my hand so haha on me :(
    dips were the hardest for me tonight, wuz up with that……weird
    6 rounds
    band pull up and dips
    HSPU 2 wedges
    44# KBS

    • Mil
    • February 27th, 2010

    5 rounds…

    14 jump pullups
    14 dips
    4 pike hspu (needs major work)
    8 kb swings 26#

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