“HEY CERRITOS”
WARM UP THEN,
Skill – PVC drills (ft squats,oh squats,press,push press,push jerk,deadlift)
W.O.D. - 5 Rounds of
200 Meter Run
100 Ft. of walking lunges
25 Sit ups
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PVC drills: is that as many as we cud do???
W.O.D. - 5 Rounds of
200 Meter Run
100 Ft. of walking lunges
25 Sit ups
time: 24:08.3
W.O.D. – 5 Rounds of
200 Meter Run
100 Ft. of walking lunges
25 Sit ups
time: 32:07:05
I still need my arms as an assistance when doing sit ups! AARRRRRGGGHHH!!!!! I also didn’t do the warm up. I need specifics…ex. how many, etc or my lazy @$$ will either do 1, or none. Oops, did I just type that! My bad!
Try doing 10 reps of each exercise, 3 rounds
W.O.D. - 5 Rounds of
200 Meter Run
100 Ft. of walking lunges” 50 ” !!!!!!!! SIT UPS!!!! (Misread the 25 for 50 sit ups) done in 31:13.52
warm ups will be usually be some type of light cardio such as run,rope or bike followed by joint mobility warm up or calisthenics and some dynamic stretching.( you can be very creative here.) the goal is to get your blood flow going in every part of your so that your not like frozen rubberbands! skill work will be simply practicing movements, no real set number on these and not timed usually 5-10 reps thinking about all the little details on form of every movement at hand. hope that helps!!!!!
W.O.D. – 5 Rounds of
200 Meter Run
100 Ft. of walking lunges
25 Sit ups
Time: 26:39
This took me forever to do! Lunges were a killer…OUCH!!!!!!
Is it just me???? But the workouts have been soooo brutal on my body that I have been knockin out at 8:00p.m. and still can’t get up to go to work!! WTH!!! I just hope I adjust soon!!