2/22/10…..Tuesday “THE SAME OLE’ SH$#*”
TONY’S TIP OF THE DAY: TRY EATING THE SAME MEALS EVERY DAY DURING THE WEEK. IF YOUR CONSTANTLY LOOKING FOR VARIETY YOU WILL HAVE A GREATER CHANCE OF CHEATING ON YOUR PALEO OR ZONE DIETS. THE BEST WAY TO DO THIS IS TO PREPARE YOUR FOOD IN BULK AND AND STICK IN THE FRIDGE. EXAMPLE: BOIL 1 WHOLE CARTON OF CAGE FREE OMEGA 3 EGGS AND REFRIGERATE. ADD SOME FRUIT WITH THIS AND THERE IS YOUR QUICK BREAKFAST . (GREAT SNACK TOO) . OR BAKE THE WHOLE FAMILY PACK OF CHICKEN BREAST AND STORE.
HERE IS A SHOT OF MY DINNER AT LEAST 4 DAYS A WEEK!
BY THE WAY HERE’S YOUR W.O.D.
NSW/ACT SECTIONAL WOD
600 M RUN THEN,
2 ROUNDS OF:
DEADLIFT 176#/110 30 REPS
KB SWING 53#/35 30 REPS
RING PUSH UPS 30 REPS
well done morning classes!!! this one smashed me. my forearms feel like i was in a jiujitsu match!
Lookin fwd to this one… Btw thanks for the black eye last night lol!!
Tony, what is the round food item on the left?! so it IS good to eat the same thing everyday?
that was a half eaten avocado!!!!!
600 m run
2 rounds for time
30 DL 113#
30 KBS 35#
30 ring dips on rings …whew!
20:10
11:03 RXD
Ditto on the Forearms… My back was a lil tweaked going into it, but now it feels good… Ive been healed!
13:43 RxD. My forearms didnt get that bad. It was my lower back on that second round that just tightened. Good WOD though ready for tomorrow.
Travel WOD:
30 db cln & jerks 35#
30 bench press 135#
10 min treadmill…..as fast as u can for time.
Looking forward to getting back to the gym Thursday!
600 m run
2 rounds for time
30 DL 33#
30 KBS 18#
30 knee push ups
19:40
nice work Wilma
600 m run
2 rounds for time
30 DL 53#
30 KBS 26#
30 knee push ups
20:50
sweet!!!