01/29/10 FRIDAY
Warm up
Skill work: L-sits and L-pullups
W.O.D. (shout out to Kade)
For time:
100 Hang squat cleans 115/75
every minute on the minute do 5 burpees
Post time to comments.
Check this video out dog!
http://video.yahoo.com/watch/5231888?fr=yvmtf
WARMUP:
400m Jog
Jont Mobility
SKILL:
L-Sit and L-Pullup
-Need to increase flexibility
WOD:
100 Hang Squat Cleans 115#, and every minute on the minute 5 burpees. For time.
45:45
After the first 80 Reps I scaled down to 95#. That was one of the most gnarly workouts for me that I have ever done. Thanks to WW, Tony, and Neal. I needed the extra push. Enlightening.
ooo, this is gonna be HARD!!!!!!! if that took you over 45 min- I will be doing constant burpees and they’lll stop me so they can close shop and go home
maybe he’ll have mercy and make it every 2/3 min instead!!!!
THANK YOU T !!!!!!
too many modifications for me….time 33:35
75#,65#,&45#
1 tuff WOD!!!!!!
18:54 65#
u r a SPITFIRE ! way to go Jaz!!
Looking forward to making this one up soon