01/26/10 Tuesday
For those of you that were close on those K to E’s yesterday but not quite there,take time to work on them before todays WOD and think about this: Once your knees are up as far as they can go contract you shoulders and lift your hips up till your knees touch your elbows. Let me know how that works?
Im thinking of incorporating a little self defense into our warm ups,what do you think?(boxing,jiujitsu,wrestling and street)
W.O.D.
Strength and form:
Overhead Squats 1-1-1-1-1
Fast shit:
5 Pull Ups
10 Push Press 65/45 LB
15 Med Ball Cleans
AMRAP in 20 Min
Welcome our new CFT member “Sonia.” Ready for the group training!
Self-defense for warm ups sounds good to me.
W.O.D.
Strength and form:
Overhead Squats 1-1-1-1-1
Max 125#
5 Pull Ups
10 Push Press 65/45 LB
15 Med Ball Cleans
AMRAP in 20 Min
9 total rounds.
hey Norm, congrats on your progressions. I can see rudimentary gains and your patience will take you a long way. Keep up the good work!
OH Squats – 55-65-75-85-85 *PR
Will make up the WOD on Thursday- Coach was busy tonight
OHS w/Jaz, will also make up WOD on Thurs
55#-95#