Ultimate Training Center CrossFit Corona, CA

1. 

   • Rich
   • January 25th, 2010

   • REPLY
   • QUOTE

   A.M.

   WARMUP:
   800 m Run
   5 min skill work
   Joint Mobility

   WOD:
   3 RFT
   10 Clean and Jerk 135#
   30 Knees to Elbow

   Time: 15:50

   I did the weight as RxD but my K2E sucked about half didn’t touch. Not to bad though for a 2 week rest.

   • 

     • Rich Sattro
     • January 27th, 2010

     • REPLY
     • QUOTE

     P.M.

     WARMUP:
     500m Row

     3 Rounds
     BB Complex
     10 Situps

     WOD:

     Back Squat 5×5 185#

     OH Press 5×5 95#

     Took it easy 185# felt heavy. Dont know if it is from the break or I am just tired. Next week going to hit it even harder.

2. 

   • Yvette Mojarro
   • January 26th, 2010

   • REPLY
   • QUOTE

   Dang Jaz, you were a monster and SMASHED that WOD!! yes I looked at the silly legos
   67# C&J
   sucky KTE, yet another goal!!
   19:48

3. 

   • Jazay
   • January 26th, 2010

   • REPLY
   • QUOTE

   12:13 not full ROM on the KTE again! Next time… Thx Yvette, Bree, & Linz for sticking around & being my audience lol!

4. 

   • Linzy St. George
   • January 26th, 2010

   • REPLY
   • QUOTE

   14:57… could also improve on my KTE
   NICE JAZ ON YOUR TIME!!!

5. 

   • tony
   • January 26th, 2010

   • REPLY
   • QUOTE

   You are all so close on those KTE’s. No worries i will make sure you will get them. I watched all of you tonight, EXCELLENT EFFORT!

6. 

   • Jerad
   • January 26th, 2010

   • REPLY
   • QUOTE

   10:54…

7. 

   • Norm
   • January 26th, 2010

   • REPLY
   • QUOTE

   Warm up: 800m easy run

   Metcon:

   3 Rounds for time of:
   10 clean n jerks 135#
   30 knee to elbows

   RxD @ 18:15

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