12/31/09 Thursday HAPPY NEW YEAR!
LAST DAY TO REGISTER FOR THE OLY CLINIC AT THE LOWER PRICE!! COME AND GET SOME!!!!
08:00 AM CLASS ONLY TODAY,SEE YOU BACK ON SATURDAY. HAPPY NEW YEAR TO YOU ALL!! I WOULD LIKE EVERYONE TO LIST YOUR CROSSFIT GOALS ON THE WHITE BOARD FOR THE NEW YEAR . EXAMPLE: FORM ON A SQUAT OR PR ON A DEADLIFT.( MAKE YOUR DREAMS A REALITY.)
TEAM WOD:
100 BURPEES
100 PULLUPS
800M RUN
80 K TO E
80 BOX JUMPS
400M RUN
60 WALL BALLS
60 KB SDHP
50 DBL UNDERS
ONLY ONE TEAM MEMBER CAN WORK AT A TIME .
RUNS ARE RAN TOGETHER.
Well you said goal(s)
pull up like a monkey
run , get 5K under 26 min
burpee done correctly yet quick
get my weight on lifting back up
be super flexible
continue to eat right as a way of life
hamstring to be totally healed and be pain free*
HAPPY NEW YEAR TO ALL!! I will see you on Saturday (knees won’t do 4 days in a row
) My goals for 2010 are:
lose 20 more lbs
Increase Crossfit totals by 10-15%
Join the Muscle Up club
Develop more stamina for running
and keep working with Tony and Wayne W 4 to 5 days a week through the year!!!
THANKS FOR A GREAT YEAR!!!!!!!!!!!!!!!
OMGosh!!! I SOOOOOO did not want to go in today, but having Tony for a partner was great! Thanx for being nice Tony!!!- all i imagined about today’s WOD was not good, but it turned out ok and i’m glad i went & didn’t chicken out
wall balls 10#
KB 35#
reg pull ups
time 31:02 HAPPY NEW YEAR CROSSFIT FAMILIA <3
well not hanging pull ups , just 1 at a time
What a long WOD today!
GOALS:
220# DL
95# Snatch
115# OH Squat (bodyweight)
HSPU w/o the wedge
Increase running endurance
Ring Dips
Butterfly pull-ups
and the list goes on and on…….
HAPPY 2010!