12/29/09 Tuesday
W.O.D.
Skill/Strength: Deadlift
3-3-3
MetCon: Complete 10 rounds of :30 work/:30 rest of
DB Cleans, (M-45#, F-30#)
“like towing a car with bungee cords”(coach G on bending the arms on Oly Lifts)
If you can guess who’s sweat print this is, you will win a protein shake from the bar!!
Jerad Martin’s sweat angel!!!!
hahahaha nice…
yea, but that KB is NOT yours!!!!!!
Great workout! Deadlifts 225, 245, 260
WOD – 7,6,6,6,5,6,2,5,6,6 with 20# dbs deep squat
sweat angels, funny haha. tony if you reading this i aint gonna be coming until probably thursday since im over here in orange county. spending some time with the family. cant wait to get back, been practicing my pull ups, hand stands, and dips.
sounds good, se ya when you get back.
117 # x 3
139 #x 3
161 # x3
20# DB cleans
8,8,8,8,7,5,6,6,6 and 6
than finished off the day with 8 rounds of tabata situps
Warmup:
Double Under Work
Joint Mobility
Pushup Drills
Lunge Drills
Strength:
Deadlift
135-185-225 Work Sets = 265 – 275 – 295 PR
MetCon:
10 Rounds
30 Sec work DB Squat Clean 55#
30 Sec Rest
5-3-3-3-3-3-3-2-3-3
I did it as RxD.
111#x3
155#x3
165#x2
177#x1
WOD: 20# 10.10.8.6.6.6.6.6.6.7
Nice work Jared and Wayne thanks again for waiting for me. Bri thanks for timing us
Strength:
3×3 DL
1.315
2.345-PR
3.365-Fail after one rep
Wod:
10 rounds 30 second work, 30 second rest of DB Squat Cleans 55#
8, 6, 6, 5, 5, 4, 3, 4, 4, 4
Total – 49