Archive for December 23rd, 2009
Warm up Skill work: Power snatches 3-3-3-3 W.O.D. 21-15-9 SDHP 115#/75# Ring dips[ READ MORE ]
| Anne on 6/4/12…..Monday | |
| lizeeth on 6/4/12…..Monday | |
| Megan on 6/4/12…..Monday | |
| Sara on 6/4/12…..Monday | |
| waynedh on 6/4/12…..Monday |