Ultimate Training Center CrossFit Corona, CA

1. 

   • Wayne Hinton
   • December 21st, 2009

   • REPLY
   • QUOTE

   It started out to be one of “those” Mondays when everything goes wrong. Sometimes, you just need to do what you’re supposed to. That’s why I am glad I made myself go to XFit. After a good workout, everything looked a lot better for the rest of the day. Take care of your body and it will take care of your mind!! Thanks, Tony and Big Wayne!

   Warm Up – 1600m row – 7:50
   Diane – 185# DL and box HSPU – 7:57

2. 

   • Wayne Willette
   • December 21st, 2009

   • REPLY
   • QUOTE

   1600 meter row = 5:49

   • 

     • Wayne Willette
     • December 22nd, 2009

     • REPLY
     • QUOTE

     one mile run 6:14. doing Dianne tomorrow. Stay tuned….lol

3. 

   • Rich
   • December 22nd, 2009

   • REPLY
   • QUOTE

   WOD
   “Diane”
   21-15-9
   225# Deadlift
   HSPU

   Heavily Scaled 185# DL. I dont have HSPU yet, so DB Pres 35#
   5:07

   Next time RxD

4. 

   • Jazay
   • December 22nd, 2009

   • REPLY
   • QUOTE

   WOD: 3:30 – 131# DL/ hspu to wedge

5. 

   • Jonah
   • December 22nd, 2009

   • REPLY
   • QUOTE

   8:30 mile time and 13:04 WOD as Rx’D

6. 

   • Neil Thomas
   • December 23rd, 2009

   • REPLY
   • QUOTE

   Did Diane first then mile run:

   As Rxd:

   7:43 – PR (HSPU’s are still really difficult)

   Mile Run 5:59 – PR

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