11/25/09 Wed.
skill/strength: Overhead squats 5×3
W.O.D.
5 Rounds of:
10 pullups
10 db thrusters 55/35
Monday nite class rockin the hspu!
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Now I’m ready for Thanksgiving. Did my 3 days of UTC and shopped with an eye to Friday’s WOD – NO PIES! Great WOD and fun big class. Did Overheads with bar, 65 lbs and 75 lbs. Did WOD with 20 lb dumb bells and pulllups with band assist – Time 9:51. Had issues lately with high BP. Today after the workout it was 123/69. Best in weeks. Thanks Tony G and WW!! and HAPPY THANKSGIVING to the UTC family!!
what a tough one, glad to have finished when all i wanted to do was walk out of there in the very first round!!!
Thin band kipping pull ups
30# DB thruster
13:15
OHS 45#- 65# 3,3,3,3,3 for skill
Dang Yvette! Props on the 30# I couldn’t do it…
The 6:30 class was awesome!
Right Tony?
Hahahaha!
See you at 5:30
SKILL:
OH Squats 5×3= #45 – #67
Cant believe this is first time w/weight added to OH’s. Felt good to try and accomplish.
WOD:
Jumping pull-ups w/step
#20 DB Thrusters = 8:56
OH Squats to 72#
WOD: 6:51 band/20#
6:14 as rx’d
That was harder than heavy Fran, but I can’t wait to see how this one will benefit the Frans!
10:10
20# db
otherwise as rx’d
OHS
135 – 155
WOD
Sub 35# BDThrusters
6:59
8:32 35 lb db and assisted pull ups