11/24/09 Tuesday

WOD

5 rounds, each for time of:

- 6 squat cleans (135/95)

- 12 burpees

- sprint to street and back

- 2 min. rest

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2009: 11/24
CATEGORY: Uncategorized
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- Yvette Mojarro
- November 24th, 2009
- REPLY
- QUOTE
23:08
77# squat clean
burpess
run
for 5 rounds
- Jazay
- November 25th, 2009
- REPLY
- QUOTE
21:13 89#, next time I’ll go for the Rx!
- - tony
  - November 25th, 2009
  - REPLY
  - QUOTE
  good job Jaz,never settle!
- - Wayne Willette
  - November 25th, 2009
  - REPLY
  - QUOTE
  Niiiice!
- Wayne Willette
- November 25th, 2009
- REPLY
- QUOTE
16:14 as rx’d
- Neil
- November 25th, 2009
- REPLY
- QUOTE
As Rxd:

18:06

felt good!

Way to go Big Wayne!

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