11/23/09 Monday
Warm up and skill:
pvc
5 deadlift
5 cleans
burgner
sampson stretch/pistols
W.O.D.
21-15-9
Hspu
Ring dips
Push ups
This Thursday for Turkey we will be closed. Friday there will be only the scheduled morning classes avail. and will be closed the rest of the day.Saturday will run as normal. Cheers!
What a way to start the week!! This was a great warm up, especially the pistols. Oh, not listed was the 5 minutes of jumping rope. I did the WOD in 11:30 with the following mods:
HSPU from a box
Jumping ring dips
knee push ups.
Usually I do the regular at this number – but my shoulders were TOAST!
Thanks Tony and Wayne for the great Monday.
wasnt easy but you got thru it. good job! hey,who said easy?
fun tonight with a big group
9:59
used 2 wedge for HSPU
dips on weight bench
rxd push ups
15:40… As RxD except the last two sets of HSPU!!
well done Jared!
15:18 as rx’d (no kipping on ring dips) used as a strength WOD. P.s. My shoulders, tris and chest are toastttt