11/21/09 Saturday
W.O.D.
3 Rounds of:
Db push press 1 min.
Jumping lunges 1 min.
Kb swing 1 min.
HKTE 1 min.
Suicide sprints 1 min.
1 min. rest
score reps for ea. round (the lab)
Great intensity in the box this week from all classes! You are all becoming strong,fast and more importantly confident athletes.
It is everything to a coach to witness the improvement in an athlete. Like Capleton said, “keep the fire burning.”
Peep Larry on the solo burpees!
not sure how to post this one!!!
Thanx for the Bday wishes Crossfit family, it was fun this morning however the sprints KILLED me
35# KB
20# DPP