11/20/09 Friday
Skill work : hand stands with or without parellets.
W.O.D.
“GRACE”
Clean n Jerks 135# 30 reps for time.
Me,Wayne and Jared gettin some HS’S.
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Ultimate Training Center CrossFit Corona, CA
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30-55# clean & jerk ( next time Wayne, I WILL put on more weight ) 3:31
practiced HSs and cleans with ball
Thanks Calvin, <3 the juice
Gracie – 30 clean and jerks – time: 3:09 with 67 lbs. Yvette, next time I also will do more weight. Great job Adrian pushing hard and Calvin for doing the rx’d 135 lbs.
Thanks WW for the great warm up and good luck Tony G on the certification.
yes, let’s see what Tony has ‘new’ for us in the am!!
thanks, lots and lots of info at the cert. excited to share with all of you to help us improve as a community. stay tuned. also if you have questions on improved performance do not hesitate to ask at any time.
77# 4:26
Nice job morning classes for setting the tone today and for pushing hard. See you guys tomorrow morning at 8am! Gotta stay consistent and get in 5 days of UTC Crossfit per week in order to reach your personal fitness goals.
1:52 as rx’d
*PR*
25 seconds behind the world record. Hollaaaa!
fabuloso!!!!!! way to 3,2,1 gooooooooooo!
4:24 as rx’d