11/16/09 Monday W.O.D.
| Joshie
First posted 22 December 2007 |
The snatches are full squat snatches. |
3 rounds for time. |
UTC CrossFit Blog
Ultimate Training Center CrossFit Corona, CA
UTC CrossFit
Ultimate Training Center
CrossFit Founder Coach Greg Glassman w/Coach Tony
REEBOK CROSSFIT GAMES 2012
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Joshie – this is one name I do not like!
that was a stinker
21:36 and only did 2 rounds
the most important workout is the one that you didnt like. it gives us a reason to improve.
This must have been one tough guy – cause his workout is really tough! We learned from Tony that better technique will improve times and reduce effort needed – good reason to acquire GOOD technique. I did 3 rounds with only one set of pullups for the last round.
Time was 17:45 with a 20lb dumbbell. Thanks Tony and Wayne! Good to see Linzy at the class and kudos to all the ladies for showing the guys how to tough it out!!
if its not hard,its not worth it!
Nice job to the morning crew,you guys are warriors!
19:40, 2 rounds…
Aww thank you Lil Wayne! Good job on doing 3 rounds! That one was a killer!
Mama Modified:
-20lb DB Snatch
-Jumping L Pull-up w/a little extra help from step.
2 rounds – a bit disappointed w/ this as well.
Time= 23.50
3 rounds, 20lb db, jumping L pull ups 25:32
42:04 As Rxd… 35 lb dumbell, all L pullups!!
18:10 2 rounds 20lb db and jump pull ups
20 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
20 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups
The snatches are full squat snatches.
2 rounds for time
17:02