11/14/09 Saturday

skill work: split jerks (use your 1 rep max for your press)

Team W.O.D. 

3 rounds of: 

tire flips to cone then

partner carry

(we will figure out the details together before we start. ) make it fun!!!!!IMG_0844

2009
11/14
CATEGORY
Uncategorized
Write comment
    • Yvette Mojarro
    • November 14th, 2009

    Ok Tony, what is that nasty looking thing?!
    Today’s W.O.D. was THE funnest!!!! Thanks W.W. and T.G. :)

  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s

UTC CrossFit

a 10,000 sq. ft state of the art facility located at 146 Via Trevizio, Corona, CA 92879 (951)340-2322 for more info or visit our Main site at www.ultimatetrainingcenter.com
Follow

Get every new post delivered to your Inbox.

Join 30 other followers