11/13/09 Friday W.O.D. “Filthy Fifty”
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
thanks for the wall Hex!
did the ‘Filthy Twenty-Five’!!!
24″ box
35# KBS
10# wall ball
14:28
That was a fun WOD too!! thanx boyz
Also did the “Slightly Soiled” Twenty-Five
Step up on Tire, 35lb KB, 10lb Wall Ball, Single Under Jump Rope – 11:40
Technique practice on Kipping, 800 m run and lateral two person ball toss for warm up. Thanks Tony and Wayne for keeping it real!
Oh the filthy fifty. Nothing like cracken 500 reps for time on a Friday. Is it wrong that I like this stuff?
I think I need therapy.
Hey Wayne and Tony, does UTC have shrink on staff or a hotline I can Call? LOL!
See you at 630~
Modifications: 25 ea.
-Box Jumps = Step-ups
-26lb KB swing
-Back extensions = Good mornings w/bar #45
-10lb Wall Ball
-Dbl. Unders = 100m fast walk
*Everything else as required.
Time = 15.09
Filthy Fifty = 35:09
Did required on everything except 10lb Wall Balls and singles on the jump rope.
Thanks Wayne and Tony for the encouragement at the end!
25:57 as rxd
…with 15lb wall ball
For time: 18:46
25 Box jump, 24 inch box
25 Jumping pull-ups
25 Kettlebell swings, 1 pood
Walking Lunge, 25 steps
25 Knees to elbows
25 Push press, 45 pounds
25 Back extensions
25 Wall ball shots, 20 pound ball
25 Burpees
100 single unders
As Rxd:
30:28 – PR
38:04… 100 single unders!! Wow, pretty much wanted to die during the wall balls and burpees
haha good stuff everyone. Nice job especially to Neil and Jaz for PRs! And to the new people that look forward to 50 of everything next time!
Filthy fifty modified to 25
time = 13:42