2009 November 12 « UTC CrossFit Blog

Archive for November 12th, 2009

11/12/09 Rest Day

November 12th, 2009
Posted in Uncategorized

Visualization in sport is a training technique that forms a part of the larger science of sports psychology. Visualization is also known as mental imagery and rehearsal. Visualization is used primarily as a training tool, one that improves the quality of athletic movement, increases the power of concentration, and serves to reduce the pressures of [ READ MORE ]

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