11/10/09 Tuesday
Cindy“
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary“
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
‘Mary’
5 HSPU /wedge
pull ups w/thin band
7 rounds
FUN W.O.D!!!
Cindy 18 rounds (PB)
Combination full and knee Push ups, Band pull ups. Previous was 13 rounds. Now I need to move away from the “modified” version. Warm up was 2 rounds of 200m run, 16 KB swings with 12KG bell, 10 squats and 10 good mornings. Great group at the class, lots of energy.
Thanks Tony and Wayne!
YES! I love to see new people
enjoying the new building and all the newness, thanx guys your doing a great job-Tony &Wayne & Jaz& Brianne <3 you all
“Cindy” PR of 14 Rounds… To all the new people, the first time I did this WOD was the end of August and my squats were so bad I could only do 3 Rounds in 10 min. Be consistent and you will get better!! Thanks for the push this morn W!!
Cindy:
Neg. Pull-ups, Regular Push-ups, 90ยบ Air Squats = 10 Rounds
Mary – 7 rounds, 19″ squats, 4 1/2″ HSPU, Pull-ups w/Band
“The most important workout is the one you dont want to do’ what choice did you make?
Cindy:
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
9 total rounds