11/09/09 Monday
W.O.D.
5 k run or row
post your time on comments.
UTC CrossFit Blog
Ultimate Training Center CrossFit Corona, CA
UTC CrossFit
Ultimate Training Center
CrossFit Founder Coach Greg Glassman w/Coach Tony
REEBOK CROSSFIT GAMES 2012
Latest BLOG comments
 | Anne on 6/4/12…..Monday |
 | lizeeth on 6/4/12…..Monday |
 | Megan on 6/4/12…..Monday |
 | Sara on 6/4/12…..Monday |
 | waynedh on 6/4/12…..Monday |
Follow Us on Twitter
- Paleo Cafe @UTC in full effect! Today- Asada Spinach Wrap/Salad w/ Cilantro Dressing.Pre & Post WOD Shakes R getting RAVE reviews GET SOME! 3 months ago
- "One Mind, any Weapon" Come watch Pacquiao v. Marquez this Sat. Nov 12 FREE HUGE TELECAST! FREE FOOD & DRINKS! ALL ARE WELCOME!!! 6 months ago
5k row – 24:48 (PB)
3 Cindys to cool down. Thanks, Tony
Second workout of the day: 5K run = 36:32
3 Cindy cool down + 5 mins of abs….Thanks Wayne for making me run!
I feel great!
Backwards bree 32:26 silly, awesome on the doubling it up girlfriend!
5K run,42:44……… next time-better
sorry I missed the cool down, I SOOOOO wanted to be there
33:22 uggggghhhh on the running but so glad I did it!
33:04… Right there with you Jaz, felt great afterward though!!
20:50 – PR
WOD:
5k run
Time = 30:20