Ultimate Training Center CrossFit Corona, CA

1. 

   • Yvette Mojarro
   • November 7th, 2009

   • REPLY
   • QUOTE

   Loved it! <3
   21 KBS 35#
   tire box jumps
   400 m run
   3 rnds for time 16:04
   thanks for the encouragement at the end T& W . It was nice to see Lani again (Kai<3)

2. 

   • Jerad
   • November 7th, 2009

   • REPLY
   • QUOTE

   53 lb kettlebell… 12:04!! Have a good weekend everybody

3. 

   • tony
   • November 7th, 2009

   • REPLY
   • QUOTE

   good people good energy good morning,now lets do it again!!!!

4. 

   • Jazay
   • November 7th, 2009

   • REPLY
   • QUOTE

   35# kbs 12:37

5. 

   • Kalena Arellano
   • November 7th, 2009

   • REPLY
   • QUOTE

   Modification for Pregnant Mama:
   26lb KBS
   25 Step-Ups
   500 m Row =15:59

6. 

   • Wayne Willette
   • November 8th, 2009

   • REPLY
   • QUOTE

   as rx’d 8:33

   Group is growing…love the vibe. Let’s keep it gogogogogoging!

7. 

   • Bree
   • November 9th, 2009

   • REPLY
   • QUOTE

   Did this WOD this morning. 35lbs KBS, regular box jumps and 400m run = 15:59
   Thanks Tony!

8. 

   • Norm
   • January 29th, 2010

   • REPLY
   • QUOTE

   3 Rounds of:
   12 1 1/2 pood KBS
   25 Tire jumps (big tires)
   400 meter run

   Time = 12:22

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