11/06/09 Friday

W.O.D.

complete as many rounds as you can in 20 min. of:

65 lb power snatches,12 reps

10 pushups

Neil taking another post wod nap!

n

2009
11/06
CATEGORY
Uncategorized
Write comment
    • Jerad Martin
    • November 6th, 2009

    15 Rounds… 67 lb power snatches!!

      • Wayne Willette
      • November 6th, 2009

      way to set the tone for the day! Tony and I are hitting it at 3:30 before the evening classes!

    • Jazay
    • November 7th, 2009

    8 as rxd

    • tony
    • November 7th, 2009

    hmmmmm

    • Neil
    • November 10th, 2009

    as rxd:

    12 rounds + 3 snatches

    First time withthis WOD.

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