11/04/09 Wed. W.O.D. 10,9,8,7,6,5,4,3,2,1 of Deadlift 225/135, HSPU, Burpees………Post time to comments!
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Crossfit Mama workout w/ modifications:
Deadlift #67,
Regular Push-ups,
Burpees(no jump) = 16.03
Badass CrossFit Mama!!!
yes, being preg. is more of a reason to workout.
whoa!!! kena you rocked it. I finished in 21:16…and I am feelin’ it. I feel like I haven’t worked out in months and just had a baby…oh, wait I HAVEN’T worked out in months and I DID just have a baby. But it still SUCKS feelin’ like you have been sedentary for soooooo much longer.
oh,youll be back.keep your eye on the prize!
27:52 135# hspu to the wedge, full on burpees
Wow, good job on the #135 DL’s and HSPU.
Thanks K!
the intensity factor was definately not ignored here. way to be strong Jaz!
16:58… 225 lb Deadlifts, Handstand Push ups, Burpees!!
15:09….95lb Deadlifts, HSPU to the wedge, full Burpees.
67# DL , HSPU using 2 spots, burpees 14:59
14:20 225lb deadlift, modified handstand push ups, burpees
W.O.D. 10,9,8,7,6,5,4,3,2,1 of Deadlift 155#, HSPU, Burpees
Deadlift 155#
HSPU
Burpee
Time = 16:06