10/02/09 Mon. W.O.D. Four rounds each for time of: 800 meter runs,rest as needed after each effort. Post time in comments.

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2009
11/02
CATEGORY
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    • Yvette Mojarro
    • November 3rd, 2009

    Thanks Wayne! 400 M run for 4 rounds and rest as needed after ea. rnd
    1. 5:22
    2. 5:04
    3. 5:10
    4. 4:57 !!

    • Norm
    • January 29th, 2010

    W.O.D. Four rounds each for time of: 800 meter runs,rest as needed after each effort. 1=3:26
    2=3:47
    3=3:48
    4=3:44

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