10/31/09 W.O.D…….Angie/100 Pull ups/100 Push ups/100 Sit ups/100 Squats…finish one movement before moving to another.

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2009
10/31
CATEGORY
Uncategorized
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    • Yvette Mojarro
    • October 31st, 2009

    3 kipping pull ups/97 jumping pull ups
    100 standard push ups
    100 sit ups
    100 squats
    time 28:45

      • tg
      • October 31st, 2009

      good job Yvette!

    • Wayne Willette
    • November 2nd, 2009

    as rx’d 19:12 PR by over 3 minutes

    BTW nice work on the standard push ups Yvette!

    • Neil Thomas
    • November 2nd, 2009

    As Rxd:

    22:35 – PR

    Angie Rocks!

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