Ultimate Training Center CrossFit Corona, CA

1. 

   • Yvette Mojarro
   • October 30th, 2009

   • REPLY
   • QUOTE

   400 m run
   45# bar Front squats
   kipping pull ups w/band
   21,15,9 time was 14:12

2. 

   • Wayne Hinton
   • October 31st, 2009

   • REPLY
   • QUOTE

   400 m run, 3 sets of 21, 15, 9 of front squats 65lbs and pull ups (with band) – time 17:50

3. 

   • Wayne Hinton
   • October 31st, 2009

   • REPLY
   • QUOTE

   Time for WOD 17:50. performed:
   400m run 21 65#bar front squat, 21 pull ups with band
   400m run 15 front squats, 15 pull ups
   400m run, 9 front squats, 9 pull ups

4. 

   • Neil Thomas
   • November 2nd, 2009

   • REPLY
   • QUOTE

   As Rxd:

   13:08

   Never done this one before. It’s definatly a keeper.

   Great WOD Tony

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