9/29/14…..Monday

“Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot, it becomes the teapot. Now, water can flow or it can crash. Be water, my friend.”
“If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.”

Bruce Lee

CLean and Jerk

Conditioning
10-9-8-7-6-5-4-3-2-1
T-2-B or KTE
1-2-3-4-5-6-7-8-9-10
Thruster (#95/#65)