8/24/15……Monday

Monday August 
Skill

5x Pistols (alternating)

5x Strict Pull ups
30 sec L hangs
3 rounds NFT

 Strength

Front Squat
3X3 @ 75%, 80%, 85%

 Conditioning

10 min AMRAP
10x KB Swings 53/35
20x Situps
30x Double Unders
Then,

 Strict Press

5×5