4/15/14…..TUESDAY

 

SWOD:

Back Squat

3 x 5 (add 5 lbs to last workout)

Shoulder Press

3 x 5 (add 5 lbs to last workout)

WOD:

With 12 Minutes on the Clock….You will perform

1 Minute of Double Unders/1 Minutes of One arm Dumb bell Snatch (45/25)

2 Minutes of Double Unders/2 Minutes of One arm Dumb bell Snatch

3 Minutes of Double Unders/3 Minutes of One arm Dumb bell Snatch