10 rounds of:
1 minute of rowing
Rest 15 seconds
30 seconds of ring dips
Rest 15 seconds

A. OHS 3, 3, 3
B. Front squat 3, 3, 3
C. Back squat 3, 3, 3

3 RFT: 15 cal C2, 10 TTB, 5 P/C @ 80%, 200m run

5 Rounds
20 / 30 Kettlebell Swings 55/35 / 71/55
20 / 30 Wallball Shots
30 / 30 Double Unders

EMOM 10 Minutes
5 Hang Power Clean
6 KB Swings
7 V-ups
Rx #95/#63 #53/#35

10 rounds of:
1 minute of rowing
Rest 15 seconds
30 seconds of 95-lb. shoulder press
Rest 15 seconds

REST DAY