Birthday Wods are very common at UTC these days. Here is one for a very special lady . HAPPY BIRTHDAY JAZAY!

“Jazay” Bday WOD

2RFT
21 Thrusters 65/95
43 DU’s
21 KB C&J (Rt) 35/53
43 DU’s
21 KB C&J (Lft)
43 DU’s
21 KB Goblet Squats 35/53
43 DU’s
21 Sit-ups
43 DU’s

Great time at the MUD RUN!!

Complete the following in 7 minutes:
3 Overhead squats

Begin with 135, 185, 225 or 255 pounds (or scale as needed) and increase by 10 pound increments to as heavy as you can within the seven minutes. Do not use a rack.

then,
“Helen”

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

News: THE GYM WILL BE CLOSED ON SATURDAY THE 18TH DUE TO THE  SBSD MUD RUN EVENT.

The 9th Annual San Bernardino Sheriff Department Mud Run!   (still time to sign up to run)
Saturday, May 18, 2013. Starting Time is 9 AM for the 5K Run & 12 PM for the Youth 1K Run. This event will begin rain or shine. UTC will be one of the many sponsors for this event and will have a booth on site so tell come out with friends and family to run or support or just to hang out! WE have a team running for TEAM UTC. Jesse, Chris, Andy,Crystal and Cheyra, so come out and show support they are gonna kill it.

Strength:
Push press 3/3/2/2/2

WOD:
Partner WOD
6, runs to street and back
While person A runs person B must hold a Plank. then vice versa.
1 round is complete when both people run.
No rest between rounds

News: THE GYM WILL BE CLOSED ON SATURDAY THE 18TH DUE TO THE  SBSD MUD RUN EVENT.

The 9th Annual San Bernardino Sheriff Department Mud Run!   (still time to sign up to run)
Saturday, May 18, 2013. Starting Time is 9 AM for the 5K Run & 12 PM for the Youth 1K Run. This event will begin rain or shine. UTC will be one of the many sponsors for this event and will have a booth on site so tell come out with friends and family to run or support or just to hang out! WE have a team running for TEAM UTC. Jesse, Chris, Andy,Crystal and Cheyra, so come out and show support they are gonna kill it.

Happy Birthday to you Coach Tony… I hope you & TeamUTC enjoy your WOD, you are truly forever young…

Lovingly, The Wifey

Coach T Bday WOD

“Forever Young”

5RFT of
8x HSPU
8x WB 15/20
8x Pull-Ups
8x Snatches 95/65
8x Floor Wipers (with the barbell)

Cash out:45 weighted plate Squats (45/25)

emotm for 6 min
5x hang squat cleans 95/65

wod:
7min amrap
3x squat cleans 155/115
7x burpees
21x double unders

Thank everyone that came out to the Beach on Saturday , It was a blast! Lots of food, good running, good paddling, and most importantly good friends and families. We MUST do more of these!

NEWS:

The 9th Annual San Bernardino Sheriff Department Mud Run!
Saturday, May 18, 2013. Starting Time is 9 AM for the 5K Run & 12 PM for the Youth 1K Run. This event will begin rain or shine. UTC will be one of the many sponsors for this event and will have a booth on site so tell come out with friends and family to run or support or just to hang out! WE have a team running for TEAM UTC. Jesse, Chris, Andy,Crystal and Cheyra, so come out and show support they are gonna kill it.

Paleo Challenge starts NOW! for six weeks we will grind it out for great results in every way. For those registered pick up your score sheets and pamphlets up front. We will have a Paleo Potluck every other Saturday in the lobby starting the 25th for those who are registered ONLY. Use the UTC Paleo Challenge facebook page to share any comments on the challenge. Good Luck!

Strength:

Deadlift, 6 rep max (no dropping during reps)
Press, 6 rep max
Front Squat, 6 rep max

Cash out: max pull ups (1 attempt)