10/22/14…….Wednesdsy

A) 4 rounds of:

V-Ups x 10 reps

Box Jumps x 10 reps

Double Unders x 30 reps

Note: there will be no singles in this portion of the workout. If 30 double unders can not be completed within 20-30 seconds, you will then work on 15 attempts. Every attempt will count.

B) As many reps as possible in 11 minutes of:

10 Power Cleans @ 95#/65#

5 Toes-tobar

10/14/14…..Tuesday

EMOM for 10 min:
Overhead squats x3 (keep it light and manageable)

For time
100 Double Unders
50 Wall ball Shots 20/14lbs 10/9′
25 Toes-To-Bar
75 Double Unders
40 Wall ball Shots 20/14lbs 10/9′
15 Toes-To-Bar
50 Double Unders
30 Wall ball Shots 20/14lbs 10/9′
10 Toes-To-Bar