Workout 15.2
For as long as possible:
From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups
Etc., following same pattern
3 rounds, 5 min each, 3 min rest between rounds, AMRAP of:
10 Box Jumps
8 Burpees
8 Ball Over the Shoulder
For time:
5 rounds
225/155 lb. Deadlift x 10 reps
Push-Ups x 15 reps
Run 400 Meters
Back squat 5×5
then,
Complete as many round as possible in 15 minutes of:
40 double-unders
20 wall balls
10 pull ups
Announcement: We have a few speed ropes for sale. Take your jump rope to the next level. Will be closed this Saturday the 28th.
Workout 15.1
Complete as many rounds as possible in 9 minutes of:
15 toes-to-bars
115-lb. deadlifts, 10 reps
115-lb. snatches, 5 reps
Workout 15.1a
6 minutes to find 1-rep-max clean and jerk
Perform both workouts on a 15-minute clock, start Workout 15.1a immediately after finishing 15.1.
Announcement: We have a few speed ropes for sale. Take your jump rope to the next level. Will be closed this Saturday the 28th.
