12/10/14…….Wednesdsy

This is Jenina’s B-day W.O.D. Let’s get in and celebrate!

3 reps of Back Squat @ 70%
EMOM 13 min.

then,
12 deadlifts 135/95
10 box jump overs 24/30
75 sit ups
12 power cleans
10 box jump overs
75 double unders
12 shoulder to overhead
10 box jump overs
75 burpees

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